Weigh In record (no journal entry) for 23 February 2023
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189.4 lb
Lost so far: 13.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1300 kcal
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Fat: 36.24g | Prot: 59.80g | Carb: 182.99g.
Breakfast: Delhaize Magere Melk, Nestlé Nesquik, Bruine Boterham, Rabeko Choco Light. Lunch: Rabeko Choco Light, Bruine Boterham. Dinner: Colruyt Everyday Langkorrelrijst, Uncle Ben's Zoetzure Saus, Solo Solo Bakken en Braden, Kipfilet. Snacks/Other: Everyday Paaseitjes, Alpro Soya Chocomelk. more...
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gaining 1.1 lb a week
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