papa_880's Journal, 22 February 2023

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Weigh In record (no journal entry) for 22 February 2023

124.1 lb Lost so far: 30.2 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2023:

1420 kcal

Fat: 56.95g | Prot: 87.36g | Carb: 147.31g. Breakfast: 鮭魚蛋炒飯. Lunch: 雞腿, 味噌湯, 炒高麗菜, 炒青菜, iFit 古早肉燥拌飯. Dinner: iFit 古早肉燥拌飯, 火鍋. more...

1502 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 9.3 lb a week

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papa_880's Journal, 22 February 2023

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