Weigh In record (no journal entry) for 04 January 2015
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191.6 lb
Lost so far: 20.1 lb.
Still to go: 37.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2015:
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1712 kcal
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Fat: 46.77g | Prot: 73.36g | Carb: 203.32g.
Breakfast: Aldi Schweinebraten Traditionell, Leicht & Cross Knusperbrot Vital, K-Classic Edelgemüse in Aspik. Lunch: Be Light Schafskäse, Zentis Frühstücks-Konfitüre Waldfrüchte, Aldi Schweinebraten Traditionell, K-Classic Edelgemüse in Aspik, Goldähren Weltmeisterbrot. Dinner: Aldi Schweinebraten Traditionell, Honig, Golden Toast Körner Harmonie Toast, K-Classic Edelgemüse in Aspik. Snacks/Other: Sekt, Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero, Fitini Rhabarberkompott, Ehrmann Vanille Traum 0,1% Fett, Abbelen Geflügelburger, Choceur Edel-Rahmschokolade. more...
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2619 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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