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Läuft würde ich sagen
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269.6 lb
Lost so far: 68.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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730 kcal
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Fat: 40.61g | Prot: 53.16g | Carb: 37.33g.
Breakfast: Ehrmann High Protein Pudding , Gut & Günstig Norvind Esrom, Dinkelbrot, Gekochtes Ei, Aldi Geflügel Salami, Bauer's Jagdwurst, Popp Alaska-Seelachs Brotaufstrich. more...
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losing 2.5 lb a week
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xtremekampfwurst's weight history
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