Weigh In record (no journal entry) for 23 February 2023
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178.6 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1560 kcal
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Fat: 53.98g | Prot: 80.77g | Carb: 185.59g.
Breakfast: Nestlé Dessert Chocolat Noir, Banane, Bjorg Son d'avoine Bio, Bjorg Lait d’Amande sans Sucres Ajoutés. Lunch: Charles & Alice Compote Pommes Fraises, Danone Yaourt Nature, Lasagne à la Viande, Endive. Dinner: Soignon La Bûchette de Chèvre, Bonduelle Carottes Râpées au Citron de Sicile, Carrefour Pois Chiches, Haricots Verts(Congelés), Biche, Ananas. Snacks/Other: Nestlé Dessert Chocolat Noir, Fruit de la Passion, Pain, Fromage Bleu ou Roquefort, Brioche Pasquier Biscotte. more...
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gaining 0.2 lb a week
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