Weigh In record (no journal entry) for 04 January 2015
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259.5 lb
Lost so far: 7.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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1906 kcal
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Fat: 106.06g | Prot: 110.60g | Carb: 129.25g.
Breakfast: Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: KFC BBQ Beans (Regular), KFC Popcorn Chicken (Small), KFC Fries (Regular), KFC Mini Breast Fillets (1). Dinner: Cheddar Cheese, Tesco Smoked Cheese, Cherry Tomatoes, Tesco Italian Meat Selection. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Shortbread. more...
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2771 kcal
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Activities & Exercise:
Car Maintenance - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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