Weigh In record (no journal entry) for 23 February 2023
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195.1 lb
Lost so far: 6.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1351 kcal
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Fat: 62.66g | Prot: 113.98g | Carb: 81.54g.
Breakfast: Queijo Fresco, Pingo Doce Queijo Flamengo, Continente Fiambre Peito de Peru , Mimosa Manteiga com Sal, Pão de Mistura, Ovo Mexido, Ananás, Mimosa Iogurte Magro Aroma Banana. Lunch: Polvo Cozido, Pão de Mistura, Feijão Verde, Pregado, Bife de Carne de Vaca. more...
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losing 5.4 lb a week
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