Weigh In record (no journal entry) for 19 August 2022
|
175.5 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2022:
|
1011 kcal
|
Fat: 24.95g | Prot: 29.55g | Carb: 179.25g.
Breakfast: Финики, Савушкин Хуторок Творог 9%. Lunch: Пятерочка Яблоко Красное , Арбуз. Dinner: Арбуз, Пятерочка Яблоко Красное . Snacks/Other: Арбуз, Snickers Сникерс. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dispalise's weight history
|