Weigh In record (no journal entry) for 04 January 2015
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189.8 lb
Lost so far: 39.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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953 kcal
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Fat: 17.57g | Prot: 63.76g | Carb: 108.39g.
Breakfast: Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Twinings Green Tea, Twinings Green Tea, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar. Lunch: Chicken Liver, Egg White, Mushrooms, Schneider Brot Whole Grain Rye Bread, Asda Lighter Cheese Singles. Dinner: Mayonnaise, Tuna in Oil (Canned), Yellow Sweet Corn, Schneider Brot Whole Grain Rye Bread. Snacks/Other: Coffee with Milk, Silver Spoon Granulated Sugar, Tesco Strawberry Jam, Rice Cake Cracker, Rice Cake Cracker, Tesco Strawberry Jam, Rice Cake Cracker, Tesco Strawberry Jam, Tesco Strawberry Jam, Rice Cake Cracker. more...
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2582 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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