Weigh In record (no journal entry) for 04 January 2015
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212.5 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2015:
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996 kcal
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Fat: 34.69g | Prot: 60.09g | Carb: 110.36g.
Breakfast: Chicken Drumstick Meat and Skin (Roasted, Cooked). Lunch: Turkey Breast Meat, Lamb Chop, Mayonnaise, Pick n Pay Whole Kernel Corn, Corn Pasta (Cooked). Dinner: Honey, Freshpak Rooibos, Turkey Breast Meat, Mayonnaise, Pick n Pay Whole Kernel Corn, Corn Pasta (Cooked). Snacks/Other: Tap Water, Herbalife Instant Herbal Beverage with Tea Extracts, Woolworths Carrot Cake. more...
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2348 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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