Weigh In record (no journal entry) for 06 July 2011
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166.6 lb
Lost so far: 0.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1168 kcal
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Fat: 40.97g | Prot: 64.28g | Carb: 156.37g.
Breakfast: 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Chewy Bars - Oats & Chocolate, 2% Reduced Fat Calorie Countdown Chocolate Milk. Lunch: BLUEBERRY light yogurt, Nesquik Chocolate 100 calorie, Broiled or Baked Breaded or Floured Pork Chop, Green String Beans, Celery, Cream of Mushroom Soup. Snacks/Other: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Bananas, ECLIPSE SGR/F POLAR ICE. more...
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2001 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Walking (brisk) - 4/mph - 19 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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