Suzeque's Journal, 03 January 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 30.31g | Prot: 48.05g | Carb: 139.92g.   Lunch: Wetzel's Pretzels Pretzel Bites. Dinner: Milk (2% Lowfat with Added Vitamin A), Panda Express Grilled Teriyaki Chicken, Panda Express Shanghai Angus Steak, Panda Express Steamed Rice, Panda Express Chow Mein. more...

2065 kcal

Activities & Exercise: Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...