Stods's Journal, 09 November 2014

250.2 lb Lost so far: 38.2 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 19.21g | Prot: 72.23g | Carb: 223.99g.   Breakfast: HMR HMR 800 Vanilla Shake, Bananas , Strawberries. Lunch: HMR Savory Chicken, Mixed Vegetables (Frozen). Dinner: Brownie, 1% Fat Milk, General Mills Lucky Charms Cereal. more...

2993 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...