Weigh In record (no journal entry) for 23 February 2023
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1246 kcal
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Fat: 59.48g | Prot: 94.42g | Carb: 80.64g.
Breakfast: Weet-Bix Weet-Bix, Nescafe Ricoffy, Clover Cream. Lunch: Lucky Star Pilchards in Tomato Sauce, Sasko Brown Bread. Dinner: Creamed Spinach, McCain Mixed Vegetables, Beef Steak. Snacks/Other: Woolworths Moist Sliced Biltong, The Laughing Cow Full Fat Cheese Spread. more...
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steady weight
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