Weigh In record (no journal entry) for 23 February 2023
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140.7 lb
Lost so far: 60.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1606 kcal
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Fat: 64.58g | Prot: 48.69g | Carb: 183.76g.
Breakfast: Banaan, Gekookt Ei. Lunch: Avocado, Delhaize Gerookte Zalm, Zoete Rode Paprika, Gekookt Ei, Biaform Volkoren Intégral. Dinner: Rosé, Mora Mini Loempia's, Frieten. Snacks/Other: Confituurtaart, Crownfield Mueslibar Chocolate. more...
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gaining 7.7 lb a week
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