Weigh In record (no journal entry) for 23 February 2023
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241.8 lb
Lost so far: 8.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1754 kcal
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Fat: 70.38g | Prot: 80.64g | Carb: 194.64g.
Breakfast: Komkommer (met Schil), Milner Jong 30+, Zuurdesem Brood . Lunch: Rucola Sla, Gerookte Zalm, AH Avocado, Omelet of Roerei, Meergranen Bagel, Lipton Ice Tea Perzik. Dinner: Limoensap, Pijnboompitten (Pignolias), Olijfolie, Freshona Bladspinazie, Ricotta Kaas, De Cecco Spaghetti Integrale. Snacks/Other: Leonidas Praline. more...
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losing 1.5 lb a week
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