Weigh In record (no journal entry) for 23 February 2023
|
162.7 lb
Lost so far: 8.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2023:
|
1840 kcal
|
Fat: 90.34g | Prot: 78.11g | Carb: 183.02g.
Breakfast: Dolce Gusto Latte Macchiato. Lunch: AH Basic Roomkaas met Kruiden, Avocado, Gerookte Zalm, Bagel. Afternoon Tea: Broodpudding. Dinner: Grand'Italia Penne, AH Paprika Mix, Champignons, AH Italiaans Gekruid Gehakt, Heinz Tomaten Frito, Rode Uien, Wortelen. Supper: AH Zachte Franse Roombrie. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helena0567's weight history
|