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Urbanathlete
Journal
06 Jul 11
Urbanathlete's Journal, 06 July 2011
Urbanathlete's Profile
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Weigh In record (no journal entry) for 06 July 2011
186.0 lb
Lost so far:
4.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2011:
1845 kcal
Fat: 75.34g | Prot: 48.88g | Carb: 124.52g.
Breakfast:
Peanut Butter.
Lunch:
Frankfurter or Hot Dog.
Dinner:
Hamburger on Bun.
Snacks/Other:
Tortilla Corn Chips, Sour Cream Spinach Dip, Beer.
more...
4934 kcal
Activities & Exercise:
Shoveling - 5 hours, Running - 10/mph - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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Urbanathlete's weight history
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