Weigh In record (no journal entry) for 23 February 2023
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115.3 lb
Lost so far: 0 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1412 kcal
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Fat: 36.86g | Prot: 96.03g | Carb: 179.27g.
Breakfast: GrissinBon Le Fresche Biscottate Kamut, Chiquita Banana, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Melanzana, Zucchine, Rio Mare Tonno Super Naturale, Pasta di Farro. Dinner: Wasa Sesam Crunch , Salmone Fresco, Barbabietole. Snacks/Other: Mandarino, Hero Marmellata Light Fragole, Le Naturelle Albume Uovo, Tre Mulini Pan Bauletto Kamut, Via Verde Bio Gallette di Riso, Lindt Cioccolato Fondente 90%. more...
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steady weight
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