isatokhaine's Journal, 03 January 2015

282.0 lb Lost so far: 66.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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864 kcal

Fat: 25.88g | Prot: 52.27g | Carb: 105.34g.   Breakfast: Egg (Whole). Lunch: Kroger Mild Cheddar & Monterey Jack Cheese, Mushrooms, StarKist Foods Chunk Light Tuna in Water, Rigatoni. Snacks/Other: Kellogg's Pop-Tarts Frosted - Cherry. more...

3939 kcal

Activities & Exercise: walking 0 to 3 incline 3.5 speed 130 hb. taking it easy due to antibiotics and steroids for leg on new cycle. its doing better. 5 min cool down afterward - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...