Weigh In record (no journal entry) for 23 February 2023
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175.3 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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2231 kcal
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Fat: 81.95g | Prot: 73.80g | Carb: 296.52g.
Breakfast: Boni Sinaasappelsap, Schar Glutenvrij Brood, Planta Classic , Groentensoep, Gekookt Ei, Witte Rijst (Lange Korrel). Lunch: Boni Passata, Ajuin, Boni Spekblokjes. Dinner: Walnoten, Gebakken Ei, Boni Spekblokjes, Pasta Mare Glutenvrije Macaroni, Ajuin, Appel, Boni Aardbeien Confituur. more...
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losing 6.2 lb a week
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