janetofnq's Journal, 04 January 2015

186.7 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 47.51g | Prot: 35.54g | Carb: 126.88g.   Breakfast: Freedom Foods Rice Milk, Plain Corn Flakes, Coffee, Benifex Fish Oil (1000 mg). Lunch: Fish and Chips. Dinner: Tap Water, Cucumber (Peeled), Massel Gourmet Plus Vegetable Liquid Stock. more...

2063 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...