Weigh In record (no journal entry) for 23 February 2023
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130.7 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1692 kcal
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Fat: 52.93g | Prot: 112.09g | Carb: 181.29g.
Breakfast: Chiquita Banaani, Milbona Rasvaton Raejuusto 0,2%, VegeSun Herneproteiinirouhe, Pakkasmarja Punaherukka, Puuro, Valio Karpalo-Kinuskikeitto Sokeroimaton, Borges Extra Virgin Oliiviöljy. Lunch: Atria Kalkkunaleike Ohuen Ohut, Oululainen Jälkiuunileipä, Valio Linssikeitto, Pakastetut Kasvikset, Naudanjauheliha (10% Rasvaa). Dinner: Pakastetut Kasvikset, Naudanjauheliha (10% Rasvaa), Atria Kalkkunaleike Ohuen Ohut, Oululainen Jälkiuunileipä, VegeSun Herneproteiinirouhe, Pakkasmarja Punaherukka, Valio Karpalo-Kinuskikeitto Sokeroimaton, X-Tra Maustamaton Rasvaton Rahka, Mysli. Snacks/Other: Borges Extra Virgin Oliiviöljy, Leader Psylliumjauhe, X-Tra Maustamaton Rasvaton Rahka, Valio Karpalo-Kinuskikeitto Sokeroimaton, Pakkasmarja Punaherukka, Mysli. more...
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400 kcal
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Activities & Exercise:
Lenkki - 1 hour, Apple Health - 23 hours. more...
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losing 4.6 lb a week
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