Weigh In record (no journal entry) for 03 January 2015
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177.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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1995 kcal
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Fat: 48.04g | Prot: 102.23g | Carb: 284.59g.
Breakfast: Sadler's Smokehouse Premium Seasoned Baby Back Ribs with Barbecue Sauce, Fat Free Milk, Pure Premium Orange Grovestand Lots of Pulp Juice, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Coffee. Lunch: Fat Free Milk, Beefsteak HEARTY RYE BREAD - 16 OZ, Spicy Pickle Chips, Turkey Breast Meat. Dinner: Baked Potato (Peel Not Eaten), Nonni's Cioccolati Biscotti (38g), Barbecued Pork Spareribs with Sauce, Butter, Milk (Fat Free or Skim, Calcium Fortified) . Snacks/Other: Nonni's Cioccolati Biscotti (38g), America's Choice California Navel Oranges. more...
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losing 7.0 lb a week
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