Weigh In record (no journal entry) for 03 January 2015
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130.5 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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1888 kcal
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Fat: 93.85g | Prot: 61.82g | Carb: 192.00g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Clementines, Turkey Light Meat (Cooked, Roasted), Sainsbury's Curly Leaf Kale, Asda Pomegranate Seeds, Tesco Cherry Tomatoes, Beetroot (Drained, Cooked, Boiled), Rocket, Celery, Newman's Own Ranch Dressing, Cucumber (with Peel). Dinner: Richmond Skinless Sausages, Fried Egg, Tesco Baked Beans. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Vita Coco Coconut Water, Herbal Tea (Other Than Chamomile, Brewed), Tea with Skimmed Milk, Coffee with Skim Milk, Tesco Double Cream, Tesco Mince Pie. more...
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losing 1.5 lb a week
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