Weigh In record (no journal entry) for 23 February 2023
|
208.3 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2023:
|
1761 kcal
|
Fat: 42.83g | Prot: 102.35g | Carb: 228.19g.
Breakfast: Chia Seeds, Just Whey Protein, Oats, Water (Bottled). Lunch: Pasta with Carbonara Sauce, Spaghetti/Marinara Pasta Sauce. Dinner: Woolworths Cashew Nut Chicken . Snacks/Other: Almond Milk Unsweetened, Ricoffy, Sugar, Crackly's Sliced Lean Biltong, Bananas , Tait's Mini Rice Cakes, Almond Milk Unsweetened, Ricoffy, Sugar. more...
|
gaining 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alana Botha's weight history
|