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up at 0630 .
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295.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1976 kcal
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Fat: 96.08g | Prot: 131.81g | Carb: 144.57g.
Breakfast: Deli American Yellow Cheese Slices, Turkey Bacon, Milk (1% Lowfat with Added Vitamin A & D), Fresh White Grade A Large Eggs, Split-Top Wheat Bread. Lunch: Deli American Yellow Cheese Slices, Roast Beef (Lean Only Eaten). Dinner: Toasted Garlic Bread, Toasted Garlic Bread, Pasta with Meat Sauce. more...
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gaining 0.3 lb a week
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