Weigh In record (no journal entry) for 22 February 2023
|
240.0 lb
Lost so far: 34.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2023:
|
1786 kcal
|
Fat: 104.71g | Prot: 115.68g | Carb: 46.62g.
Breakfast: Hatfield Hardwood Smoked Ham Steak. Lunch: Hanover Cauliflower Florets, Jimmy Dean Turkey Sausage Patty. Dinner: Daisy Sour Cream. Snacks/Other: Cream (Half & Half) . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JGreen34's weight history
|