Weigh In record (no journal entry) for 06 July 2011
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189.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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3170 kcal
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Fat: 52.46g | Prot: 267.21g | Carb: 394.80g.
Breakfast: Ripped Berry, Skim Milk, 1% Cottage Cheese, Pineapple Chunk Tropical Gold. Lunch: Dempster's White Bread, Mainstreet Deli Smoked Turkey Breast, Havarti Cheese, Calorie Wise Miracle Whip, Strawberry Yogurt. Dinner: Natural Peanut Butter, Butter, Diana Sauce, Brussels Sprouts (Frozen), Chicken Breast Strips, Grape Juice (Frozen), Bananas, Pineapple Juice, Frozen Yogurt, Skim Milk, Whey Protein Isolate. more...
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gaining 8.4 lb a week
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