Weigh In record (no journal entry) for 06 July 2011
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185.2 lb
Lost so far: 14.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1536 kcal
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Fat: 60.98g | Prot: 153.25g | Carb: 90.95g.
Breakfast: Orange Juice, Light & Fit Yogurt - Strawberry & Banana, Mexican Blend Cheese, Egg, Egg White. Lunch: Beef Steak. Dinner: Chicken Breast. Snacks/Other: Orange Gatorade, Frozen Whole Strawberries, Optimum Extreme Milk Chocolate Whey Protein, jif omega 3 peanut butter, 1% Fat Milk. more...
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losing 0.8 lb a week
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