Weigh In record (no journal entry) for 22 February 2023
|
206.1 lb
Lost so far: 43.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2023:
|
2115 kcal
|
Fat: 74.22g | Prot: 97.90g | Carb: 258.41g.
Breakfast: Sánduche de Jamón y Queso, Café, Huevos Revueltos (Enteros, Cocidos), Queso de Cabra, Pan Tostado. Lunch: Lomito de Res (Cortado a 0,3 Cm de Grasa), Strogonoff, Hacendado Spaguetti, Queso Parmesano (Rallado). Dinner: Chupetin, Piruleta. Snacks/Other: Queso de Cabra (Blando). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlosv46's weight history
|