Weigh In record (no journal entry) for 22 February 2023
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185.1 lb
Lost so far: 1.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1175 kcal
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Fat: 63.10g | Prot: 69.20g | Carb: 84.89g.
Breakfast: Boiled Egg, Bacon. Lunch: Kroger Heavy Whipping Cream, O Organics Low Sodium Chicken Broth, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking), Kroger Mild Italian Ground Sausage. Dinner: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Corn Salsa. Snacks/Other: Bananas , Coffee, 2% Fat Milk. more...
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losing 3.5 lb a week
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