Weigh In record (no journal entry) for 23 February 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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329 kcal
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Fat: 8.11g | Prot: 18.16g | Carb: 47.86g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi), Firm Tofu, Cucumber (Peeled), Yambean (Jicama), Boiled Egg, Atomy Atomy Cafe Arabica Black Coffee. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled), Season's Choice Steamed Broccoli Florets, Jicama, Chicken Meatballs (Low Sodium). more...
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losing 1.5 lb a week
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