Orange soda's Journal, 23 February 2023

112/2/23早上量

131.8 lb Lost so far: 7.7 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 49.87g | Prot: 126.58g | Carb: 81.16g.   Breakfast: 義美 5.3厚濃高纖黑豆奶, 水煮蛋, ON 乳清蛋白. Lunch: 醬油蟹, 虱目魚皮番茄菇粥, 白玉米（水煮不加鹽）. Dinner: 炒高麗菜, 全家 蒸蛋湯（媽媽煮藝）. Snacks/Other: 乾烤開心果（無鹽）, 鮮一杯 老舊金山拿鐵咖啡（2合1）. more...

1567 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Squats (Legs) - 3 minutes, Resting - 19 hours and 47 minutes, Sleeping - 4 hours. more...