Weigh In record (no journal entry) for 22 February 2023
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1250 kcal
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Fat: 92.66g | Prot: 72.63g | Carb: 39.53g.
Breakfast: Abacate, Café, Café. Lunch: Suco de Limão, Pepino (com Casca), Ovo. Dinner: Pepino (com Casca), Acém Cozido, Berinjela Cozida, Suco de Limão, Brasa Burguers Hambúrguer de Cordeiro. more...
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1895 kcal
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Activities & Exercise:
Desk Work - 8 hours and 48 minutes, Resting - 7 hours and 2 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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