Weigh In record (no journal entry) for 22 February 2023
|
147.9 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2023:
|
1371 kcal
|
Fat: 55.28g | Prot: 69.21g | Carb: 131.58g.
Breakfast: Kiwi, Integra Granola de Chocolate, Yogur Natural (Leche Descremada), Café con Leche Semi Descremada, Durazno. Lunch: Coca-Cola Coca-Cola, Sprite Sprite , Tira de Asado. Dinner: Milanesa de Ternera, Zanahoria. Snacks/Other: Café con Leche Semi Descremada, Durazno, Yogur Natural (Leche Descremada). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juli.Psc's weight history
|