Firebird13's Journal, 06 July 2011

184.5 lb Lost so far: 2.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 62.66g | Prot: 47.27g | Carb: 169.84g.   Breakfast: Früchte Müsli, Provit, Latte Coffee. Dinner: Rice Noodles (Cooked), Schinken-Fleischwurst. Snacks/Other: Peaches, Apples. more...

2320 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...