Weigh In record (no journal entry) for 03 January 2015
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222.7 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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2002 kcal
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Fat: 59.85g | Prot: 125.56g | Carb: 154.44g.
Breakfast: Trucha al Horno o a la Parrilla, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Frutos Prohibidos Ensalada Mona Lisa. Lunch: Tostadas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Jugo de Guayaba. Dinner: Pizza de Pepperoni (36 Cm), Queso Gorgonzola. Snacks/Other: Coca-Cola Powerade. more...
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3342 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 25 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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losing 23.1 lb a week
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