Weigh In record (no journal entry) for 06 July 2011
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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2101 kcal
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Fat: 79.85g | Prot: 160.42g | Carb: 140.90g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, 2% Fat Milk. Lunch: Veggie Tray, Albacoee PRME FLLT STEAK MSQTE. Dinner: Baked Beans, Beef Franks. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Bourbon, Organic Pumpkin Flax Plus Granola, Apples , Milk Chocolate Peanut Butter Cups, Protein Plus Protein Bars - Chocolate Roasted Peanut, Chocolate Milk Shake. more...
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2776 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 10 minutes, Driving - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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