Weigh In record (no journal entry) for 22 February 2023
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210.0 lb
Lost so far: 37.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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2109 kcal
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Fat: 70.08g | Prot: 94.64g | Carb: 304.52g.
Breakfast: Egg, Kraft Light Mayonnaise, Egg, Jif Natural Creamy Peanut Butter, Celery, Jif Natural Creamy Peanut Butter, Celery, Jif Natural Creamy Peanut Butter, Celery. Lunch: Kroger Sugar Free Syrup, Kikkoman Soy Sauce, Mission 8" Flour Soft Taco (10 ct), Kroger Raw Large Shrimp. Dinner: Natural Ovens Bakery Keto Friendly Bread, General Mills Cocoa Puffs Milk n' Cereal Bars, Papa John's 16" Original Crust Pizza - The Works. Snacks/Other: Graham Crackers, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Chocolate Angel Food Cake. more...
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losing 0.5 lb a week
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