Weigh In record (no journal entry) for 06 July 2011
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335.0 lb
Lost so far: 48.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1919 kcal
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Fat: 77.19g | Prot: 84.87g | Carb: 231.37g.
Breakfast: Pears, Oat Bran Muffins, Dried Prune. Lunch: Spinach Vegetable Dip, Lowfat Beef Bologna, Whole Grain White Bread (Wonder), 2% Milk American Cheese Singles. Dinner: Pepper Jack Cheese, Mexican Blend Cheese, Wheat Tortillas, Imitation Alaska King Crab (Made From Surimi). Snacks/Other: Captain's Wafers Grilled Cheese Crackers. more...
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losing 2.3 lb a week
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jklauda's weight history
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