Weigh In record (no journal entry) for 22 February 2023
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335.8 lb
Lost so far: 9.6 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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2103 kcal
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Fat: 84.96g | Prot: 98.61g | Carb: 204.62g.
Breakfast: Kraft Singles American Cheese. Lunch: Root Beer, Miss Vickie's Sea Salt Kettle Cooked Potato Chips, Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Dinner: Ventera Ranch Chinese Style BBQ Pork Ribs, Chicken Stir Fry. Snacks/Other: Banana. more...
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losing 12.6 lb a week
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