mreeder's Journal, 03 January 2015

183.0 lb Lost so far: 17.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 63.47g | Prot: 105.70g | Carb: 211.68g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Nabisco Premium Saltine Crackers Original, Cheese, Ground Beef (Cooked), Tomato Noodle Soup (Prepared with Water). Snacks/Other: Apples, Buttered Popcorn Popped in Oil, Trader Joe's Beef Jerky, Quest Cookies & Cream Protein Bar. more...

2127 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...