Weigh In record (no journal entry) for 22 February 2023
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282.7 lb
Lost so far: 47.3 lb.
Still to go: 122.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1557 kcal
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Fat: 38.33g | Prot: 63.12g | Carb: 247.02g.
Breakfast: Organic Moringa Leaf Powder, Zee Zee's Cocoa Cherry Soft Baked Bar, Harvest Snaps Lentil Bean Tomato Basil, Alacer Corp Emergen-C Raspberry, Sunkist Navel Orange, Earthbound Farm Organic Carrots, Tangerines (Mandarin Oranges) , Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder. Lunch: Organic Moringa Leaf Powder, Yancey's Fancy Smoked Gouda, Stacy's Pita Chip Company Simply Naked Pita Chips, Smart Harvest Organic Sweet Cherries, Silk Dairy Free Yogurt Alternative Vanilla, Fennec Foods Inc. Organic Blueberries. Dinner: Amy's Light in Sodium Organic Lentil Vegetable Soup, Lotus Foods Organic Millet & Brown Rice Ramen. more...
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losing 6.3 lb a week
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