Weigh In record (no journal entry) for 22 February 2023
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206.0 lb
Lost so far: 20.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1699 kcal
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Fat: 104.71g | Prot: 109.56g | Carb: 109.10g.
Breakfast: Baker's Corner Unsweetened Baking Cocoa, Great Value Half & Half, Coffee. Lunch: Chi-Chi's Restaurant Style Mild Salsa, Happy Farms Finely Shredded Sharp Cheddar Cheese, Organic Valley Organic Salted Butter, Great Value Frozen Chopped Spinach , Eggland's Best Organic Grade A Brown Eggs. Dinner: Chicken or Turkey Vegetable Stew Type Soup, Super Salad. Snacks/Other: Russell Stover Sugar Free Dark Chocolate , L'oven Fresh Keto Friendly Wheat Bread, Roasted Broiled or Baked Chicken Breast. more...
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losing 1.4 lb a week
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