Weigh In record (no journal entry) for 22 February 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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517 kcal
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Fat: 28.67g | Prot: 58.58g | Carb: 5.59g.
Breakfast: Papenborg Laticínios Queijo Mussarela Holandês, Sadia Presunto Cozido sem Capa de Gordura, Nescafé Tradicional, Café. Lunch: Bacon (Curado, Frito, Cozido), Ovo Frito, Aurora Linguiça Toscana, Nescafé Tradicional. more...
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gaining 0.2 lb a week
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