Weigh In record (no journal entry) for 03 January 2015
|
191.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2015:
|
1048 kcal
|
Fat: 40.09g | Prot: 93.74g | Carb: 84.31g.
Breakfast: Fried Egg, Whole Wheat Bread. Lunch: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Frozen Peaches, Oranges. Dinner: Whole Wheat Bread, Cento Cannellini White Kidney Beans, Publix Large Shrimp. Snacks/Other: Archer Farms Raw Almonds Unsalted. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judyyucaipa1's weight history
|