MobileGoo's Journal, 22 February 2023

179.0 lb Lost so far: 86.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1961 kcal

Fat: 42.38g | Prot: 113.94g | Carb: 313.43g.   Breakfast: Great Value Toasted O's, Redpath Brown Sugar, Clementines, Deli World Light Rye Bread, Bananas, Dairyland Skim Milk, Becel Light Margarine. Lunch: Bananas, Clementines, Superstore Sliced Italian Loaf, Beefsteak Tomatoes, Kraft Miracle Whip Calorie Wise, Butterball Turkey Bacon, Becel Light Margarine, Iceberg Lettuce (Includes Crisphead Types). Dinner: Kraft Calorie Wise Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Pork Gravy (Dry), Betty Crocker Roasted Garlic Mashed Potatoes, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Sugar, Dairyland Skim Milk, Coffee. more...

2187 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Shoveling - 15 minutes, Driving - 15 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...