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Day of 368
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131.6 lb
Lost so far: 32.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1520 kcal
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Fat: 53.47g | Prot: 74.68g | Carb: 183.10g.
Breakfast: Brown Sugar , Simple Truth Reduced Sugar Crushed Wholewheat Flakes, SPAR Skim Milk Long Life, Bakali Rice Cakes Multi Seed, Woolworths Chicken Liver Pate, Chicken Liver (Pan-Fried, Cooked) . Lunch: Rhodes Strawberry Jam, Peanut Butter, White Bread . Dinner: Pot O' Gold Sweet & Sour Gherkins, Pickled Beetroot (Solids and Liquids, Canned) , I&J Fish Fingers. Snacks/Other: Coffee with Milk, SPAR Choice Butter, Woolworths Hot Cross Bun. more...
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steady weight
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