punkmatt's Journal, 03 January 2015

281.4 lb Lost so far: 33.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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725 kcal

Fat: 27.02g | Prot: 66.90g | Carb: 58.97g.   Breakfast: Fit & Active Thin Wheat Reduced Fat Crackers. Lunch: Friendly Farms 1% Lowfat Cottage Cheese. Dinner: Appleton Farms Extra Lean Turkey Ham, Zaxby's Chicken Fingerz (5). Snacks/Other: Quaker Quakes Rice Snacks - Sweet Chili. more...

3121 kcal

Activities & Exercise: Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...